Simple, effortless screen time control — built for adults who want it.
Awareness alone isn’t enough. Willpower fades. Distractions are built to win.
Social apps are engineered to keep you hooked. Every scroll triggers a reward loop your brain can’t resist — and before you know it, hours have passed.
You’ve told yourself “just five more minutes” a thousand times. Relying on willpower to put your phone down rarely lasts past midday.
The constant pull of your phone leaves you distracted, drained, and unable to focus. You feel busy doing nothing — and it affects everything else.
No daily effort. No complex menus. Less Screen Time for Adults runs quietly, so you don’t have to think about it.
Available on iOS and Android. Ready to configure in under five minutes — no technical knowledge required.
Choose which apps or sites to limit, set a daily screen time cap, or block entire categories. You decide the rules.
Automate restrictions for sleep, work, or personal time. Or start a Focus Session whenever you need to concentrate.
The app enforces your limits quietly in the background. When you reach a cap, access is gently blocked — no drama, no guilt.
Six focused features designed for real adults who want calm, clarity, and intention — without giving up their phone.
Limit or block distracting apps and websites on a schedule or on demand. You stay in control of what’s accessible and when.
Set a daily cap for total screen time or for individual apps. Hit your limit and access is quietly blocked for the rest of the day.
Lock distractions for a set period when you need to concentrate. One tap to start — the app handles everything else.
Automatically restrict phone usage during sleep, work, or personal time. Set it once and the schedule repeats every day without any effort.
See how much time you’re saving — at a glance, without overwhelming data. Ready in minutes. No tutorials, no tech knowledge needed.
Built for adults, by adults
Built by digital wellness experts who believe adults deserve the same powerful tools — without the stigma of parental controls or the shame of productivity apps that make you feel broken.
Join the waitlist and be first to try Less Screen Time for Adults. Simple setup, effortless limits, and a phone that finally works for you — not against you.
Get notified at launch
Get notified at launch